Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review How many of you look at your legs and bellies, and curse them for their shapes and sizes? Do you feel shame about your body in any way, or restrict what you do or don’t eat? Do you...
Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review What a way to launch Season 3’s Cracking Open Podcast! Get ready for a deep and honest conversation about meditation, psychedelics, and how to obtain a positive mindset. Dr. Dan Siegel is a...
Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review I will never forget sitting next to my mother’s bedside as she was taking her last breaths. It was an out-of-body, shocking, and life-altering experience. I felt honored to hold...
Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review If you could ask yourself one question every morning that would allow you to tap into a heightened awareness of the world around you and your place in it, wouldn’t you? This question could...
Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review What do Billie Eilish, Olivia Rodrigo, and the Grammys have in common? Tehillah Alphonso. I discovered Tehillah while reading my high school alumni magazine. Tehillah and I both went to an...
Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review I met Gina Muñoz 20 years ago at the wedding of one of my husband’s college friends on Martha’s Vineyard. As a Midwesterner who went to a state college, I remember feeling a bit...
