Our 12 Months Together Includes QUARTERLY FOCUSES:

Purpose and Passion: February, March, April

• You will meditate, journal, have group discussions and reflections around your life experiences and how they are holding you back from discovering your true purpose.
• You will learn about the Parasympathetic and Sympathetic nervous systems and how it puts you into the fight, flight, or freeze response.
• You will learn how to integrate your right and left brains.
• You will learn about your energetic chakra system in the body.
  Where you hold your emotions in the body.
• You will learn about the psychological effect of being triggered.
• You will learn healing tools like the one I developed called P.A.C. standing for presence, awareness, and compassion.
• Through the deep, trusting relationships in the group, you will know deeply you are not alone on this journey of life.
• You have a community of women you can be honest, vulnerable, and be able to tell the real truth. Most people say that this is the first time they have ever felt this way in their life!
• We will study the works of Michael Singer, Eckhart Toole’s the pain body, Brené Brown’s work on shame.

Going Deeper: May, June, July

• You will learn where you hold trauma in the body
• We will feel empowered by the Power of Storytelling
• You will learn about the mental, physical, emotional, spiritual, and psychological negative effects of childhood and adult trauma
• We will study the concept of Integrity and how that can make you have better boundaries.
• You will learn about the healing aspects of nature
• You will learn about E.F.T. Emotional Freedom Tapping
• I will introduce you to the concept of core wounds and which ones you have and how to heal them and let them empower you.
• You will learn tools such as Healing of the wounded child, and how to be free from ancestorial trauma.
• We will study how shame and trauma affect your mind, body, and spirit.

Transformation: August, September, October

• Study and learn about soul Inquiry
  Start healing your body image healing: the emotional healing of the body
• Learn about the transformative tool of the Enneagram.
• Learn why and how we spend a lot of our energy, time, and money around the Habit of Distraction
• We spend time doing a six-month goal review.
• We will dive deep into the power of self-love this is not just about getting a pedicure this is about how you use your voice and show up in the world.
• Study the Celtic Calendar
• You will learn about the power of writing
• A deep reflection on career what is working, what is not working
• Judith Dweck’s work on the Growth Mind-Set
• Learn how to get into and stay in the Fow State
• Study and learn about the Five languages of Love
• Start taking real action steps towards starting a new company, making more money, opening the store of your dreams, becoming an actor or creative, or leaving relationships that are not serving you anymore. Making real change.
• Begin seeing the healing of your trauma but not getting as triggered, having a healthier marriage, better relationships with your kids, family, and friends, and feel more alive and vital than you ever have in your life.

The New You: November, December, January

This is where you will reflect and review on all that we have learned and how you have grown in the past nine months into your daily life. 

• The power of baby steps to make real change.
• The Daily You Practice to feel more alive every day
• Learn about the power of Intuition and following your gut.
• Tools on what to do when you get confused, scared, triggered, or alone.
• How to build your business to the place you want to be.
• Boundaries around keeping yourself in integrity, healthy, and feeling alive.
• How to create space, solitude, and sanctuary in your life.
• How to feel real freedom from finance experts.
• Reflection from this life-changing and transformative experience.

You’ll also get:

SIX INDIVIDUAL ZOOM CALLS WITH ME

• We’ll discuss your goals and track your progress to meeting them, overcoming any obstacles in your way

GUIDEBOOKS

• These guidebooks will help you grow deeper in your personal and professional life.

PRIVATE SLACK CHANNEL

• Connect, share, celebrate and grow with your fellow Cracking Open Coaching members

MONTHLY EXPERT GUEST SPEAKERS

• Throughout the program, I’ll bring on guest speakers who will cover everything from Marketing and copywriting to energy work and wellness

Plus these bonuses:

THE BODY EMOTIONS MAP

• You’ll learn where you hold emotions in the body and how to release them.

CALMING MEDITATIONS

• You’ll get helpful, calming meditations to help you relieve stress and tension

As you face time passing by you may be reflecting on your life.  You may be asking yourself questions such as:

• Have I accomplished all my personal, professional, and financial goals?
• Am I feeling a sense of purpose and truth in my life?  
• Do I feel alive in my body?
• Do I have a spiritual connection to the world I live in?

I invite you to look deeper into where you need to grow to reach all your goals.

I have had the honor to support many people make a change in their lives and learn why we make choices and retain habits that no longer serve us.  

Through my experience as a licensed therapist, published author, coach to executives, and advisor to companies like Apple, LinkedIn, Delta Dental, and A23, I have developed a coaching program that involves:

• Each week a group Zoom coaching/counseling session for an hour and a half.
• Six individual counseling sessions.
• Guidebooks to help you grow deeper in your personal and professional life.
• Each month a guest speaker on topics such as finance, marketing, copywriting, wellness, energy work, and mental health.
• One Friday a month an hour-long coaching session.
• Unbelievable support and guidance for your next career, adventure or change from Molly and the group of women.

I will work with you to:

• Keep you accountable with a firm hand and a loving heart.
• Customize a step-by-step program guided by your individual, personal, and professional goals.
• Accomplish that one goal that has been calling to you for years.

CRACKING OPEN COACHING Includes:

1) 12 months of weekly 90-minute group coaching calls via zoom.

2) Six individual 1 on 1 counseling sessions.

3) Unbelievable support and guidance for your next career, adventure or change from Molly and a tight-knit group of women.

PLUS THESE BONUSES:

4) Guidebooks to help you on your journey to your best self.

5) A private Slack group where you can check in daily with your sisterhood.

6) Monthly expert guest speakers on topics such as finance, marketing, copywriting, wellness, energy work, and mental health.

This program is a five figure investment for 12 months of intimate group and individual coaching. There are 3-month and 12-month payment plans available.

As a mental healthcare provider, I can offer you receipts for your insurance and a W2 for a business tax write-off.

If you feel called to join this program, please click the button below and let’s chat. We will walk through your options to see if this is the right fit for you and I’ll answer any questions you have about this program.

Let’s CRACK OPEN together to accomplish all your goals to live the life you know you were meant to live!

FREQUENTLY ASKED QUESTIONS

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