It’s Your Time To Get Unstuck
3-MONTH GROUP COACHING PROGRAM
STARTING OCTOBER 5, 2023
Cracking Open Coaching
Find Your Gold
A 12-Month Life-changing Journey to Your Best Self
with Molly Carroll, MA, LPC
Our 12 Months Together Includes QUARTERLY FOCUSES:
Purpose and Passion: February, March, April
- You will meditate, journal, have group discussions and reflections around your life experiences and how they are holding you back from discovering your true purpose.
- You will learn about the Parasympathetic and Sympathetic nervous systems and how it puts you into the fight, flight, or freeze response.
- You will learn how to integrate your right and left brains.
- You will learn about your energetic chakra system in the body.
Where you hold your emotions in the body.
- You will learn about the psychological effect of being triggered.
- You will learn healing tools like the one I developed called P.A.C. standing for presence, awareness, and compassion.
- Through the deep, trusting relationships in the group, you will know deeply you are not alone on this journey of life.
- You have a community of women you can be honest, vulnerable, and be able to tell the real truth. Most people say that this is the first time they have ever felt this way in their life!
- We will study the works of Michael Singer, Eckhart Toole’s the pain body, Brené Brown’s work on shame.
Going Deeper: May, June, July
- You will learn where you hold trauma in the body
- We will feel empowered by the Power of Storytelling
- You will learn about the mental, physical, emotional, spiritual, and psychological negative effects of childhood and adult trauma
- We will study the concept of Integrity and how that can make you have better boundaries.
- You will learn about the healing aspects of nature
- You will learn about E.F.T. Emotional Freedom Tapping
- I will introduce you to the concept of core wounds and which ones you have and how to heal them and let them empower you.
- You will learn tools such as Healing of the wounded child, and how to be free from ancestorial trauma.
- We will study how shame and trauma affect your mind, body, and spirit.
Transformation: August, September, October
- Study and learn about soul Inquiry
Start healing your body image healing: the emotional healing of the body
- Learn about the transformative tool of the Enneagram.
- Learn why and how we spend a lot of our energy, time, and money around the Habit of Distraction
- We spend time doing a six-month goal review.
- We will dive deep into the power of self-love this is not just about getting a pedicure this is about how you use your voice and show up in the world.
- Study the Celtic Calendar
- You will learn about the power of writing
- A deep reflection on career what is working, what is not working
- Judith Dweck’s work on the Growth Mind-Set
- Learn how to get into and stay in the Fow State
- Study and learn about the Five languages of Love
- Start taking real action steps towards starting a new company, making more money, opening the store of your dreams, becoming an actor or creative, or leaving relationships that are not serving you anymore. Making real change.
- Begin seeing the healing of your trauma but not getting as triggered, having a healthier marriage, better relationships with your kids, family, and friends, and feel more alive and vital than you ever have in your life.
The New You: November, December, January
This is where you will reflect and review on all that we have learned and how you have grown in the past nine months into your daily life.
- The power of baby steps to make real change.
- The Daily You Practice to feel more alive every day
- Learn about the power of Intuition and following your gut.
- Tools on what to do when you get confused, scared, triggered, or alone.
- How to build your business to the place you want to be.
- Boundaries around keeping yourself in integrity, healthy, and feeling alive.
- How to create space, solitude, and sanctuary in your life.
- How to feel real freedom from finance experts.
- Reflection from this life-changing and transformative experience.
You’ll also get:
SIX INDIVIDUAL ZOOM CALLS WITH ME
- We’ll discuss your goals and track your progress to meeting them, overcoming any obstacles in your way
- These guidebooks will help you grow deeper in your personal and professional life.
PRIVATE SLACK CHANNEL
- Connect, share, celebrate and grow with your fellow Cracking Open Coaching members
MONTHLY EXPERT GUEST SPEAKERS
- Throughout the program, I’ll bring on guest speakers who will cover everything from Marketing and copywriting to energy work and wellness
Plus these bonuses:
THE BODY EMOTIONS MAP
- You’ll learn where you hold emotions in the body and how to release them.
- You’ll get helpful, calming meditations to help you relieve stress and tension
WHAT CRACKING OPEN COACHING CLIENTS ARE SAYING:
“Molly’s true gift is to bring light to those darkest places that we hide even from ourselves. She helped me shift the narrative of my life story and gain clarity about my life’s work. Through her guidance, I came to see that my journey to recovery began long before my ex’s betrayal…it began with early childhood abuse that I’d never felt free to talk about publicly. Molly gave me permission to begin sharing my story and to stop protecting those who’d hurt me.”
– Jenni Rochelle
As you face time passing by you may be reflecting on your life. You may be asking yourself questions such as:
- Have I accomplished all my personal, professional, and financial goals?
- Am I feeling a sense of purpose and truth in my life?
- Do I feel alive in my body?
- Do I have a spiritual connection to the world I live in?
I invite you to look deeper into where you need to grow to reach all your goals.
I have had the honor to support many people make a change in their lives and learn why we make choices and retain habits that no longer serve us.
Through my experience as a licensed therapist, published author, coach to executives, and advisor to companies like Apple, LinkedIn, Delta Dental, and A23, I have developed a coaching program that involves:
- Each week a group Zoom coaching/counseling session for an hour and a half.
- Six individual counseling sessions.
- Guidebooks to help you grow deeper in your personal and professional life.
- Each month a guest speaker on topics such as finance, marketing, copywriting, wellness, energy work, and mental health.
- One Friday a month an hour-long coaching session.
- Unbelievable support and guidance for your next career, adventure or change from Molly and the group of women.
I will work with you to:
- Keep you accountable with a firm hand and a loving heart.
- Customize a step-by-step program guided by your individual, personal, and professional goals.
- Accomplish that one goal that has been calling to you for years.
“Working with Molly and the group has allowed me a space to look at how my patterns have limited my potential. Being able to see & work toward what is possible for my life, career & happiness has been a game changer.”
– Peggy Z.
business owner, mother of 4, wife, sister, friend
Molly Carroll, MA, LPC is a licensed therapist and professional coach who holds a master’s degree in Counseling Psychology. She is a non-fiction writer, educator, and founder and director of the social-emotional curriculum Flourish. Molly has over 25 years of experience in education and mental health.
Molly published her artistic self-help journal Cracking Open in 2015 and published her second book, Trust Within: Letting Intuition Lead, by Grand Harbor Press in October 2017 around trusting and following your intuition. Molly’s 2015 and 2019 TED talks were widely viewed. Molly conducts popular retreats throughout the United States, Mexico and Costa Rica. She is a successful public speaker for corporations such as Apple, Delta Dental, Lifesize and LinkedIn.
“Why would you want to leave your world of comfort, ‘rock your emotional boat,’ and enter into a world of mystery? I believe something drew you to this coaching program and it means your heart is ready to crack open and you are ready to find the inspiration, tools, support, and guidance you need to change yours. life. You are ready to BE something more and by entering this coaching program you will BE a better leader, parent, partner, friend, and soul.”
– Molly Carroll, from the book Cracking Open
CRACKING OPEN COACHING Includes:
1) 12 months of weekly 90-minute group coaching calls via zoom.
2) Six individual 1 on 1 counseling sessions.
3) Unbelievable support and guidance for your next career, adventure or change from Molly and a tight-knit group of women.
PLUS THESE BONUSES:
4) Guidebooks to help you on your journey to your best self.
5) A private Slack group where you can check in daily with your sisterhood.
6) Monthly expert guest speakers on topics such as finance, marketing, copywriting, wellness, energy work, and mental health.
This program is a five figure investment for 12 months of intimate group and individual coaching. There are 3-month and 12-month payment plans available.
As a mental healthcare provider, I can offer you receipts for your insurance and a W2 for a business tax write-off.
If you feel called to join this program, please click the button below and let’s chat. We will walk through your options to see if this is the right fit for you and I’ll answer any questions you have about this program.
Let’s CRACK OPEN together to accomplish all your goals to live the life you know you were meant to live!
MY GUARANTEE TO YOU
“I am so grateful for all of the love, support, acceptance, and encouragement I received from my Cracking Open group of ladies. In just four short weeks I gained life-changing insight and strength that has been hiding just beneath the surface for years. I can’t wait to see what comes from another four! Molly, I am forever grateful for your heartfelt and authentic guidance.”
FREQUENTLY ASKED QUESTIONS
When are the coaching calls?
We will have two session time slots available on Wednesdays, either the morning session from 9:00-10:30 am Pacific Time or the afternoon session from 1:00-2:30 pm Pacific Time. We can discuss which group session time is best for you during our call together.
What if I miss a call?
How long will I have access?
After our 12 months together, all of the coaching calls, downloads and expert calls will be moved to a special archive page just for your group. You will have lifetime program access and if I stop offering this coaching program, I will give you ample notification so you may download anything you need.
Do you take insurance? What if I'm a business owner?
“Enrolling in Molly Carroll’s Cracking Open is a radical choice of self-care. Over the last seven months, I have grown incredibly close to a group of women whom I trust completely. Working with Molly and the group has allowed me to explore things I couldn’t haven’t imagined when I started. I have gained the confidence to do something exciting and new for myself. I started out working for a non-profit and now I am in the depths of opening up an amazing store.”