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Welcome to 2023. I am so glad you are here!

While reflecting on this brand new year and today’s podcast episode, I was reminded of the classic Native American legend called The Tale of Two Wolves.

An elder Cherokee is teaching his grandson an important lesson about life. “There is a fight going on inside me,” he said to the boy. “It is a terrible fight, and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”

He continued, “The other wolf is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith.”

Then the elder placed a hand on his grandson and said, “The same fight is going on inside you – and inside every other person, too.”

The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”

The grandfather simply replied, “The one you feed.”

So instead of setting New Year’s resolutions (which statistically often fail), I encourage you to instead ask yourself, “Which wolf do I want to feed this year?”

Listening to today’s conversation with Angie DeGeronimo is the perfect way to learn how to feed the healthy and more loving wolf inside of you.

Angie is a habit change expert, transformation coach, and author of The Little Wonders Playbook, which provides guidance on simple, daily habits that can drive positive change in every area of your life.

She has over 20 years of experience in the holistic health and fitness industry and pioneered the first multi-service wellness center in Silicon Valley to incorporate holistic health and wellness coaching in order to address physical, social, and emotional health.

Angie is a sought-after consultant to Silicon Valley executives and Fortune 500 companies in high performance and executive leadership. Her list of clients includes Google, Microsoft, Sun Microsystems, and Stanford School of Medicine.

She has a special way of guiding us all toward self-compassion, joy, and realistic goals to feed the kind, generous and truthful parts of ourselves as we come into 2023.

May this year be full of goodness for you.






Learn more about Angie DeGeronimo and the Little Wonders Playbook here

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