Episode 28: Learn About the Four Attachment Styles and How To Heal Your Attachment Wounds With Dr. Diane Poole Heller

Dec 1, 2022 | Podcast

Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review In talking to friends about their Thanksgiving stories, I began to become even more curious about people’s relationships, attachments, and personalities.  Why are we so attached to...

Episode 27: Learn How 19 Years in Prison, Telling the Truth and Vulnerability Gave Shaka Senghor Freedom

Nov 10, 2022 | Podcast

Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review This week’s Cracking Open Podcast episode with Shaka Senghor is so effing good!   (I actually wanted to write the F word, but I still feel a bit scared doing it – hello old...

Episode 26: Learn About Your Enneagram Number and How To Come Back to Yourself With Ashton Whitmoyer-Ober

Oct 27, 2022 | Podcast

Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review Are you someone who is curious about who you are? You want to learn how to feel more connected to your friends, family, and even yourself. You are yearning to dig deeper to discover what...

Episode 25: Learn How To Live More in Your Heart While Looking at Your Biases, With BMe Co-Founder and Developer of Asset Framing, Trabian Shorters

Oct 13, 2022 | Podcast

Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review I will never forget one cold and dark February morning getting chills from head to toe while listening to Krista Tippet interview Trabian Shorters on her podcast On Being. Trabian was...

Episode 24: How To Heal Your Body by Healing Your Soul With Registered Dietitian Heather K. Jones

Sep 29, 2022 | Podcast

Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review How many of you look at your legs and bellies, and curse them for their shapes and sizes? Do you feel shame about your body in any way, or restrict what you do or don’t eat? Do you...