Cracking Open Podcast
with Molly Carroll, MA, LPC
Hi, I’m your host, Molly Carroll.
Join me each week as I share the stories of thought leaders and spiritual teachers, actors and athletes, parents, and prophets’ on how their “cracking open” moment; the death of a loved one, getting thrown in jail, bullied in grade school, or hitting rock bottom with an addiction changed their life forever and will change yours too.
So get comfy in a chair and grab yourself a cup of tea, or buckle up while driving and listen while we dive deep to what it means to crack open and forever be transformed.
LISTEN & SUBSCRIBE
Episode 28: Learn About the Four Attachment Styles and How To Heal Your Attachment Wounds With Dr. Diane Poole Heller
I don’t know about you, but whenever I spend time with family over the holidays, I become even more curious about people’s personalities, especially my own.
Why are we so attached to some family members, but not to others?
Why do we feel safe around some people, but want to avoid or run
away from others?
Why are some of us so uptight about cooking, while others can do it
Why do we sometimes crave solitude while other times love being in
a large group?
I have found that one of the greatest times of year to take a deeper look into our choices, our triggers, and even our own souls, is over the holidays.
That makes this the perfect time to listen to attachment style expert Dr. Diane Poole Heller this week on the Cracking Open podcast!
Episode 27: Learn How 19 Years in Prison, Telling the Truth and Vulnerability Gave Shaka Senghor Freedom
This week's Cracking Open Podcast episode with Shaka Senghor is so effing good!
(I actually wanted to write the F word, but I still feel a bit scared doing it – hello old Catholic schoolgirl guilt!)
There are so many gems in this episode but one of my biggest takeaways was the importance of standing in your truth.
Shaka shares his story with us about his own reckoning and realization that he initially wasn’t living his truth. Instead, he was living out an interpretation of his life rooted in his trauma. This trauma-informed life eventually led him into a 19-year imprisonment for 2nd-degree murder, seven of those years which were in solitary confinement.
Episode 26: Learn About Your Enneagram Number and How To Come Back to Yourself With Ashton Whitmoyer-Ober
Ashton Whitmoyer-Ober is a community psychologist, speaker, and certified Enneagram educator. She is also the author of Enneagram for Relationships, The Two of Us: A Three-Year Couples Journal and The Enneagram Made Simple.
With a desire to see relationships strengthened and people empowered, she created Enneagram Ashton in early 2019.
You may be asking yourself – what is the Enneagram?
Ashton shares with us this incredible ancient system that will not only help you strengthen your relationships but also help you not take things so personally in life.
Episode 25: Learn How To Live More in Your Heart While Looking at Your Biases, With BMe Co-Founder and Developer of Asset Framing, Trabian Shorters
I will never forget one cold and dark February morning getting chills from head to toe while listening to Krista Tippet interview Trabian Shorters on her podcast On Being.
Trabian was describing his visionary concept of asset framing. From social media to journalism, academics, and policy-making, asset framing is about seeing others’ assets before you witness their deficits.
Episode 24: How To Heal Your Body by Healing Your Soul With Registered Dietitian Heather K. Jones
How many of you look at your legs and bellies, and curse them for their shapes and sizes?
Do you feel shame about your body in any way, or restrict what you do or don't eat?
Do you worry about eating dairy, gluten, sugar, or meat, and wonder if you should be on a vegan, vegetarian, or keto diet?
If you answered yes to any of these questions, you are not alone. An estimated 45 million people go on diets yearly, and 33 billion dollars are spent on weight loss and wellness products.
Episode 23: Dr. Dan Siegel, UCLA School of Medicine Professor, Is Using Science To Bring More Compassion Into the World
What a way to launch Season 3’s Cracking Open Podcast! Get ready for a deep and honest conversation about meditation, psychedelics, and how to obtain a positive mindset.
Dr. Dan Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of mindsight and teaches insight, empathy, and integration in individuals, families, and communities.
Episode 22: Learn How To Grow and Love More Deeply After Your Loss With Grief Therapist Karen Moon
I will never forget sitting next to my mother's bedside as she was taking her last breaths. It was an out-of-body, shocking, and life-altering experience. I felt honored to hold space for my mom with deep love and respect as she passed on.
Episode 21: Dr. Lisa Miller Teaches Us About the Neuroscience of Spirituality
If you could ask yourself one question every morning that would allow you to tap into a heightened awareness of the world around you and your place in it, wouldn’t you?
Episode 20: Tehillah Alphonso, Grammy Nominated Singer, Helps Us Discover How Determination, Grit, and Belief in Yourself Is the Key to Authenticity and Success
What do Billie Eilish, Olivia Rodrigo, and the Grammys have in common? Tehillah Alphonso.
Episode 19: Gina Muñoz, the Trevor Project’s Board Chair Teaches Us How Accepting Our Sexuality Means Accepting Our True Selves
I met Gina Muñoz 20 years ago at the wedding of one of my husband’s college friends on Martha’s Vineyard. As a Midwesterner who went to a state college, I remember feeling a bit intellectually insecure with these, albeit incredibly kind, Williams college grads.
Episode 18: Therapist and New York Times Best Selling Author, Terry Real, Teaches Us How To Heal Our Trauma, and Reconnect With Our Partners To Create Healthier Relationships
I will never forget the day I was in my therapist’s office sharing about how my anxiety was through the roof. I was grieving the death of my father, saddened by my mother’s cancer diagnosis, and fearful that my husband’s business would have to close its doors. I was the epitome of “down and out” in my life and marriage.
My therapist had the ability to show deep compassion but also called me out on my denial when necessary. She said, “Molly, you need help and I think you should begin with the book Fierce Intimacy by Terry Real."
Episode 17: Discover How Sobriety, Death, and Service Taught Life Coach Scott Anderson About the True Meaning of Life
Listen to the show on Apple Podcasts & leave a 5-Star Rating & ReviewHave you ever had a moment when you know you are in the presence of a true sage? Well, that is exactly how I felt in the presence of Scott Anderson. In today’s episode, Scott will openly...
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