Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review You know how music can transport you back to a certain era in your life? I’ll never forget gathering in college dorm rooms and tiny apartment living rooms with all my girlfriends in our...
Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review Healing often begins in the stories we share—especially when we have the courage to tell them. Vulnerability doesn’t just dissolve shame; it nurtures inner strength. This week’s guest on...
Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review What are your favorite foods and drinks? For me, it’s pizza and coffee—no question. But at the same time, I love feeling healthy, fueling my body with nourishing foods, and living a vibrant...
Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review I’m going to be bossy for a moment—this episode is a MUST-LISTEN. Trust me, Donna Sacks will make you feel better about your life, reminding you that you are deeply supported and loved. In...
Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review What keeps you grounded? What activities, habits, and rituals help you stay balanced, healthy, and fully human? In this week’s episode of Cracking Open, I dive deep into these questions and...
Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review “Dance is for everybody. I believe that dance came from the people, and it should always be delivered back to the people.”~ Alvin Ailey This powerful quote captures the spirit of this week’s...
