Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review These days, we all need practices that strengthen not just our muscles, but also our spirits. I’m with you in all you’re navigating, and I want Cracking Open to continue being a place where...
Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review This is one of the most memorable conversations I have had on the podcast. With a heavy heart today, I am re-releasing his episode in honor of Dr. James Doty on neuroscience, manifestation,...
Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review Have you ever hit rock bottom? I know I have—not with drugs or alcohol, but through anxiety, over-mothering my kids, or letting my mind hijack my ability to feel gratitude and joy. ...
Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review This summer, I found myself slowing down—getting quieter on the trails, more present among the trees, and stepping away from my usual morning routine of “to-do” lists, three coffees, and...
Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review Have you ever had a moment where time seemed to slow, the noise of the world softened, and you felt something ancient stir inside you? That’s exactly what happened when I sat down with Jeff...
Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review Some episodes feel especially personal—and this is one of them. This week on Cracking Open, I’m joined by Thomas M. Jones: psychotherapist, author, musician, and founder of The...
