Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review Have you ever hit rock bottom? I know I have—not with drugs or alcohol, but through anxiety, over-mothering my kids, or letting my mind hijack my ability to feel gratitude and joy. ...
Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review This summer, I found myself slowing down—getting quieter on the trails, more present among the trees, and stepping away from my usual morning routine of “to-do” lists, three coffees, and...
Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review Have you ever had a moment where time seemed to slow, the noise of the world softened, and you felt something ancient stir inside you? That’s exactly what happened when I sat down with Jeff...
Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review Some episodes feel especially personal—and this is one of them. This week on Cracking Open, I’m joined by Thomas M. Jones: psychotherapist, author, musician, and founder of The...
Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review This episode is deeply personal to me. Not only as a therapist and podcast host—but as a mom to a 19-year-old son and a 17-year-old daughter. I’m acutely aware that most young...
Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review “I was following my North Star and definitely loving what I was doing—just not how I was doing it.” ~ Molly Carroll I’ll never forget waking up one morning in Costa Rica while leading a...
