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Episode 41: Melissa Urban, CEO of Whole30, Helps Us Be Badass With Our Boundaries

Episode 41: Melissa Urban, CEO of Whole30, Helps Us Be Badass With Our Boundaries

Jun 15, 2023 | Podcast

Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review The topic of boundaries was one of the first things I studied in my graduate school program – how to create boundaries as a therapist and how to teach and encourage clients to create their...
Episode 40: Lighting the Way to Better Mental Health with Dr. Christina Bjorndal, ND

Episode 40: Lighting the Way to Better Mental Health with Dr. Christina Bjorndal, ND

Jun 1, 2023 | Podcast

Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review How is your mental health these days? In recent years, our society has grown more accustomed to discussing this very important subject. We have normalized checking in with ourselves and each...
Episode 39: Dr. Mary Claire Haver Is Helping Us All Through Menopause With the Galveston Diet

Episode 39: Dr. Mary Claire Haver Is Helping Us All Through Menopause With the Galveston Diet

May 18, 2023 | Podcast

Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review Everywhere I turn, people are talking about menopause. Finally! This phase of life that used to be ignored, or even considered shameful, is now getting its long overdue spotlight as a worthy...
Episode 38: Brian Burns, TV & Movie Writer & Executive Producer, Opens Up About Friendship, Grief, Sobriety, & the Power of Following Your Own Path

Episode 38: Brian Burns, TV & Movie Writer & Executive Producer, Opens Up About Friendship, Grief, Sobriety, & the Power of Following Your Own Path

May 4, 2023 | Podcast

Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review Life can often be so predictable. Each day I wake up, have coffee, get my kids to school, and go to work. But sometimes there are days when things happen that are completely unexpected. That...
Episode 37: Truth Bombs About Parenting and Friendships with Liz Pryor

Episode 37: Truth Bombs About Parenting and Friendships with Liz Pryor

Apr 20, 2023 | Podcast

Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review I always appreciate it when people tell the truth as they see it and don’t sugarcoat or beat around the bush. I trust that raw honesty and find myself reaching out to the truth-tellers...
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