Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review The topic of boundaries was one of the first things I studied in my graduate school program – how to create boundaries as a therapist and how to teach and encourage clients to create their...
Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review How is your mental health these days? In recent years, our society has grown more accustomed to discussing this very important subject. We have normalized checking in with ourselves and each...
Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review Everywhere I turn, people are talking about menopause. Finally! This phase of life that used to be ignored, or even considered shameful, is now getting its long overdue spotlight as a worthy...
Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review Life can often be so predictable. Each day I wake up, have coffee, get my kids to school, and go to work. But sometimes there are days when things happen that are completely unexpected. That...
Listen to the show on Apple Podcasts & leave a 5-Star Rating & Review I always appreciate it when people tell the truth as they see it and don’t sugarcoat or beat around the bush. I trust that raw honesty and find myself reaching out to the truth-tellers...
