These days, we all need practices that strengthen not just our muscles, but also our spirits.
I’m with you in all you’re navigating, and I want Cracking Open to continue being a place where you can land, breathe, and remember: you are not alone. The stories we share here are meant to heal the body, mind, and soul.
Recently, I kept hearing about how weightlifting can help you look, feel, and stay younger longer. Not only is it good for your muscles—it’s essential for your bones, joints, and overall longevity.
So I finally decided to try it myself. I joined a local workout group—shoutout to Capacity Performance Therapy—and after almost a year of consistent training, I can confidently say: everything I heard was true. I feel stronger in my body, calmer in my mind, and more alive in my spirit.
That’s why I’m excited to introduce you to this week’s guest: Dr. Vonda Wright—a world-renowned orthopedic surgeon and longevity expert.
In today’s conversation, we explore science-backed strategies to:
✨ Stay strong, energized, and mobile at any age
✨ Learn which exercises matter most for long-term vitality
✨ Discover what many doctors aren’t telling you about joint pain and arthritis
✨ Navigate menopause with confidence and clarity—grounded in facts, not fear
As Dr. Wright shares:
“Every woman is a sentient being with the agency to make her own decisions, but I want her decisions to be based on facts, not fear. Here are the facts: estrogen optimization, hormone optimization, or menopause hormone therapy—no matter what you call it—changes your life.”
Whether you’re 25 or 65, this episode is your blueprint for defying conventional aging and reclaiming your strength—for life.
And because this is Cracking Open, we don’t just talk about physical health. Dr. Wright also shares her personal story—her “cracking open” moments that shaped her passion for helping others age powerfully and purposefully.
About Dr. Vonda Wright
Dr. Vonda Wright is a double-board-certified orthopedic surgeon and internationally recognized authority on human performance, longevity, and women’s health. She’s the founding director of PRIMA (Performance and Research Initiative for Masters Athletes) and has served as a physician for elite organizations such as World Rugby, the PGA, and professional ballet companies.
She’s been featured on The Diary of a CEO, Jay Shetty, Mel Robbins, The Today Show, and Dr. Oz, and in The New York Times, USA Today, and more. Dr. Wright has authored five books, including Fitness After 40 and Guide to THRIVE, and lives in Florida with her husband, a retired two-time Stanley Cup champion.
We as humans are not destined to grow old and frail. In this episode, you’ll find hope, science, and practical tools to turn back the clock—and start thriving today.
🎧 Tune in now to listen.
Love,
Molly
A note from Molly
For three years, I’ve been pouring my heart into Cracking Open, creating 90 episodes that bring you meaningful, soulful conversations—fully funded by me.
If this podcast has supported you, helped you feel less alone, or offered tools for your own growth, would you consider supporting it?
Even $5/month—less than a cup of coffee—helps cover hosting, editing, and preparation so I can continue bringing you thoughtful, unrushed conversations about mental health, transformation, and authentic living.
Support Cracking Open on Patreon
I’m accepting new therapy clients
If you’re feeling stuck, navigating change, or craving more purpose and peace, I’d love to support you. Learn more or schedule a session here.
Resources & Links
Dr. Vonda Wright’s website
Purchase her book Unbreakable
Follow her on Instagram
Work with Molly
https://molly-carroll.com
Stay Connected with Molly
Follow on Instagram
Follow on Facebook